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Self-Talk for Dancers
Welcome to Self-talk for Dancers!
Welcome
How To Use This Course
About Us
What Is Self-talk?
Self Assessment Worksheet
Video - What Is Self-talk? (5:38)
Worksheet - Becoming Aware of Your Self-talk
6 Different Types of Negative Self-Talk
Video - 6 Different Types of Negative Self-talk (Part 1) (5:47)
Worksheet - Franco's Story
Video - 6 Different Types of Negative Self-talk (Part 2) (4:16)
Worksheet - Reframing Negative Self-Talk
How Self-Talk Affects Performance
Video - How Self-talk Affects Performance (4:38)
Worksheet - How Self-talk Affects Performance
Worksheet - Meghan's Story
How Self-talk Is Generated
Video - How Self-talk Is Generated (6:14)
Worksheet - How Self-talk Is Generated
Worksheet - Know Your Triggers
Changing Negative Self-talk
Worksheet - Kwame's Story
Video - Changing Negative Self-talk (6:39)
Worksheet - Celebrate Your Wins!
Self-talk Reflection / Moving Forward
Worksheet - Kendall's Story
Video - Moving Forward With Self-talk (1:29)
Worksheet - Self-talk Reflection
Thank you!
Sources
Video - 6 Different Types of Negative Self-talk (Part 1)
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