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Nourishing the Whole Dancer
Welcome to Nourishing the Whole Dancer!
Introduction to Danscend
Welcome from Michelle and Kristin (2:00)
Danscend's Live Events
Introduction to Mental Wellness - Week 1
Week 1 Checklist and Overview
The Importance of Mental Wellness
Putting Pen to Paper
Monica's Story
The Power of the Mind in Performance
Introduction to Mental Wellness- Week 2
Week 2 Checklist and Overview
The Psychology of Dancers
Understanding the Brain's Executive Function
Mika's Story
The Industry's Call to Do Better
Introduction to Mental Wellness - Week 3
Week 3 Checklist and Overview
The Power of Self-Reflection
Mack's Story
Check out some of our chats!
Introduction to Mental Wellness- Week 4
Week 4 Checklist and Overview
How to Create and Sustain Change
Self Assessment Quiz
Reshma's Story
Introduction to Mental Wellness Review
Words of Encouragement from Kristin and Michelle (0:58)
Leave Us Some Feedback!
Self-Talk - Week 1
Welcome from Kristin (1:44)
Self-Talk - Week 1 Checklist and Overview
What is Self-Talk?
Becoming Aware of Your Self-Talk
Franco's Story
Negative Self-Talk
Self-Talk - Week 2
Self-Talk - Week 2 Checklist and Overview
How Self-Talk Affects Performance
Meghan's Story
How Self-Talk is Generated
Self-Talk - Week 3
Self-Talk - Week 3 Checklist and Overview
Why We Can Change Self-Talk
How to Create Positive Self-Talk Habits
Know Your Triggers
Kwame's Story
Check out some of our chats!
Self-Talk - Week 4
Self-Talk - Week 4 Checklist and Overview
Celebrate Your Wins
Kendall's Story
Self-Talk Reflection - Practice Point
Self-Talk Review
Leave Us Some Feedback!
Body Image - Week 1
Welcome from Michelle (1:27)
Body Image - Week 1 Checklist and Overview
Body Image Self-Reflection Quiz
What is Body Image?
Perceptual Body Image
Sam's Story
Affective Body Image
Body Image - Week 2
Body Image - Week 2 Checklist and Overview
Cognitive Body Image
Grady's Story
Behavioral Body Image
Your Body, Your Instrument
Body Image - Week 3
Body Image - Week 3 Checklist and Overview
Body Positivity and Body Neutrality
Social Media and Body Image
Rebecca's Story
Changing Your Feed
Check out some of our chats!
Body Image - Week 4
Body Image - Week 4 Checklist and Overview
Body Image - Inside Out
Crickett's Story
Reframing Body Image
Body Image Progress Quiz
Continue your journey with us!
Leave Us Some Feedback!
The Industry's Call to Do Better
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