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Nourishing the Whole Dancer - BETA TEST GROUP
Welcome to Nourishing the Whole Dancer
Introduction
Introduction to Danscend
Welcome from Michelle and Kristin (2:00)
Introduction to Mental Wellness - Week 1
Week 1 Checklist and Overview
The Importance of Mental Wellness
Monica's Story
The Power of the Mind in Performance
Introduction to Mental Wellness - Week 2
Week 2 Checklist and Overview
The Psychology of Dancers
The Industry's Call to Do Better
Leave Us Some Feedback!
Introduction to Mental Wellness - Week 3
Week 3 Checklist and Overview
The Power of Self-Reflection
Putting Pen to Paper
Connect on the Facebook Group
Group Discussion with Mental Health Professional
Introduction to Mental Wellness - Week 4
Week 4 Checklist and Overview
How to Create and Sustain Change
Self Assessment Quiz
Interview with Dance Industry Guest
A Word of Encouragement from Kristin and Michelle (0:58)
Leave Us Some Feedback!
Self-Talk - Week 1
Welcome from Kristin (1:44)
Week 1 Checklist and Overview
What is Self-Talk?
Becoming Aware of Your Self-Talk
Franco's Story
Negative Self-Talk
Self-Talk - Week 2
Week 2 Checklist and Overview
How Self-Talk Affects Performance
Meghan's Story
How Self-Talk is Generated
Leave Us Some Feedback!
Self-Talk - Week 3
Week 3 Checklist and Overview
Why We Can Change Self-Talk
How to Create Positive Self-Talk Habits
Know Your Triggers
Kwame's Story
Connect on the Facebook Group
Self-Talk - Week 4
Week 4 Checklist and Overview
Celebrate Your Wins
Interview with Dance Industry Guest
Self-Talk Reflection - Practice Point
Leave Us Some Feedback!
Body Image - Week 1
Welcome from Michelle (1:27)
Week 1 Checklist and Overview
Body Image Self-Reflection Quiz
What is Body Image?
Perceptual Body Image
Affective Body Image
Body Image - Week 2
Week 2 Checklist and Overview
Cognitive Body Image
Behavioral Body Image
Your Body, Your Instrument
Leave Us Some Feedback!
Body Image - Week 3
Week 3 Checklist and Overview
Body Positivity and Body Neutrality
Social Media and Body Image
Changing Your Feed
Connect on the Facebook Group
Group Discussion with Mental Health Professional
Body Image - Week 4
Body Image - Week 4 Checklist and Overview
Body Image - Inside Out
Reframing Body Image
Interview with Dance Industry Guest
Body Image Progress Quiz
Leave Us Some Feedback!
Moving Forward
Join the team!
Negative Self-Talk
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