12 Months of Mental Wellness

Monthly activities to promote dancer mental wellness in the studio

Be a part of the solution.

For too long dancers have been told to "leave it outside the studio." It's time to change that.

This free resource will guide instructors through monthly activities designed to teach and promote dancer mental wellness in the studio.

Each month, you'll gain access to a new science-backed, dance-specific activity that will engage your dancers in a new topic - one that will not only make them a better dancer, but a healthier human.

Sign up now to receive FREE monthly in-studio activities for an entire year that address topics such as:


🔸body image



🔸building community

🔸coping with failure



Did We Mention It's Free?