Danscend worksheets guide dancers through learning about, reflecting on, and creating healthier practices around mental wellness in their dance journey.
Worksheet packets of 10 address the following topics:
- The Importance of Training Your Mind
- Dance and Your Identity
- Reframing Negative Self-Talk
- Improving Body Image
- Understanding Perfectionism
- Creating a Practice of Self-Reflection
- Fostering Healthy Competition
- Moving Through Rejection and Failure
- Creating Healthier Mental Habits
-
Coping with Stress
Each two-page printable PDF worksheet includes:
- Understandable information on the topic gathered from peer-reviewed research
- Examples of dancers encountering these topics inside and outside the studio
- Practical exercises for application of this information to dancers' everyday lives
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