Each workshop includes the following: 


  • Personal stories that stress the importance of mental wellness and relate it to situations in the dance studio


  • Fun, interactive activities for dancers to begin to learn to identify and cope with mental wellness challenges


  • Vivid visual aids that translate current research in mental wellness to “dancer speak”



  • Printable PDF worksheets for dancers to continue their mental wellness journey


Customize Your Workshop:

Topic

(Choose 2)
  • Self-talk  
  • Resilience
  • Body image
  • Perfectionism
  • Coping with stress
  • Compassion
  • Identity



Age

(Choose 1 - We customize for the following groups)


  • 10 - 13
  • 13 - 18
  • Adult





Time

(Choose from the following available time slots)


  • September 1 - December 19th, 2021
  • 8:30 am - 10 am Pacific Time - Wednesdays and Fridays
  • 2 pm - 3:30 pm Pacific Time - Saturdays


Choose a Pricing Option