Join the Danscend family in this free five-day challenge to encourage and strengthen your mental wellness practices.

Each day, for five days, you'll receive a new challenge from us delivered right to your inbox.

Many performing artists struggle with anxiety, perfectionism, depression, negative self-talk, and maintaining a positive body image. We can help! Additionally, this work on creating a peak performance mindset has enhanced and improved the careers and lives of artists around the world.

Artists, it's time to care for your minds just as much as you care for your voices and your bodies. Join us to start changing the conversation around the performing arts and mental wellness today!