Incorporate mental wellness into your summer intensive! This package of materials includes six weeks of information, worksheets, and classroom exercises on topics like:

πŸ’  Self-esteem

πŸ’  Perfectionism

πŸ’  Stress

πŸ’  Body image resiliency

πŸ’  Team building

πŸ’  And why mental wellness is important in dance education

Informational Articles

Learn more about current research on each of these important mental wellness-centric topics.

Classroom Exercises

Get the mental wellness conversation started in your classroom with these fun, interactive exercises.


Give dancers the tools to reflect on aspects of their own mental wellness journey.

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